TylerMan 文家浚

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Doing half reps with purpose👍🏽
推半下是有目的😱
Low Pin Press 低安全架臥推 308lbs 140KG x 3 RPE 8
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呢個係我今次Training Cycle中Competition Bench Press的Conditioning動作，呢個訓練可以強化在臥推時中後段發力，以改善弱點。
技巧重點：保持背部緊張度、槓鈴移動路徑、在靜止時保持肌肉等長收縮力等等。
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*不建議初學者進行*
#divinestrengthsystem
#poweresthetics

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About author

一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place

A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.

-Doing half reps with purpose👍🏽推半下是有目的...

TylerMan 文家浚

About author

-
Doing half reps with purpose👍🏽
推半下是有目的...